My favourite way to incorporate healthy ingredients into my diet is actually a very simple green salad (Roman mix) with cherry tomatoes and a light vinaigrette and s&p (a MUST). Add chicken and it makes a meal, but works gorgeously as a side (I ate some pasta con pesto alla genovese and cherry tomatoes). Simple, delicious and ready in like 10 minutes. I pretty much live on that combo nowadays :) (and subs, as I work at subway....) In addition to all of the above I also make a fresh fruit juice or a smoothie every day to get me those vitamins. I've also been doing regular Zumba and walks, so I hope to start noticing a teeny tiny bit of a difference.
What's your favourite healthy food?
Do you have a fitness plan for spring?
Any fun sporty activities?
I'd love to know some new easy recipes/ideas!